
Italian Sausage and pepper pasta
Serves 5 (serving sized 1 1/2 cup)
What you Need:
2 cups uncooked penne pasta
1 lbs turkey italian sausage link
1/2 cup julienned sweet red, yellow and green pepper
1 Tablespoon dried basil
3 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon caraway seeds
1 Tablespoon olive oil
2 cans (14 1/2 oz) diced tomatoes, drained
Directions:
Cook Pasta. In large nonstick skillet, brown sausage over medium heat,drain. Cut sausage into 1/4in. slices. In the same skillet saute peppers, basil, garlic, oregano, thyme, caraway seeds and sliced sausage in oil until peppers are crisp-tender. Stir in tomatoes. Cook and stir until heated through. Drain pasta;add to skillet and mix well.
~thanks to everyday light meals for this recipe
WW Points~~7pts per serving
Nutrition:
Calories 327
Fat 12g
Chol 49mg
Sod 845mg
Carb 33g
fiber 3g
protein 21g