***COTTAGE CHEESE AND MORE SALAD***
Makes 6 servings
What you need:
1 medium yellow or green sweet pepper
2 cups low-fat cottage cheese, drained
1 9-ounce can crushed pineapple (juice pack), drained
1/2 cup shredded carrot
1/4 cup nonfat mayonnaise
6 lettuce leaves
Directions:
Chop half of the yellow or green pepper. Cut the remaining half into thin strips;
set aside. In a medium bowl combine cottage cheese, pineapple, carrot, and
chopped pepper. Add mayonnaise or salad dressing; stir to mix well. Cover and
chill till serving time. Serve immediately or cover and chill. Serve on lettuce
leaves. Garnish with the pepper strips.
~~Thanks to DWLZ.com for this recipe
WW PTS~~~2 pts per serving
Nutrition:
98 Calories
1 g Total Fat
0 g Saturated Fat
3 mg Cholesterol
438 mg Sodium
13 g Total Carbohydrate
1 g Dietary Fiber
10 g Protein
OF course do not forget about the Oroweat Sandwich thins and the Thomas Bagel thins. These are the perfect choice when you want that sandwich. I have a tendency to make a sandwich and salad sometimes too.

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