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Current Weight----- 287 lbs

5% Goal-----273 lbs
10% Goal----258 lbs

Goal Weight-----145 lbs

Tuesday, October 27, 2015

Making chili for dinner tonight. Quick and easy since it is Football night. I also decided to use up some of my bananas that I have stored in the freezer. I have quite a few so using them to make some low fat banana muffins sounds great......
Yes this chili is in a crockpot, but that is the beauty of it. Easy peasy:)

Banana muffin mix is done and ready to be baked. 
And they are done. 

2 ripe bananas
1/2 cup of sugar
1 egg
1/4 cup applesauce
1 cup flour
1/2 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Salt 

Mash bananas, add egg, applesauce, sugar. Mix together.  Fold in flour, baking powder, baking soda and salt.
Put mix into muffin pan

Bake at 350° for 20 minutes. Check with a toothpick and if it comes out clean they are done.                            

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