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WEIGHT LOSS GOALS

Current Weight----- 287 lbs

5% Goal-----273 lbs
10% Goal----258 lbs

Goal Weight-----145 lbs


Friday, June 18, 2010

Deviled Eggs

Why is it the most favorite food items seem to be the most unhealthy. I have found a great recipe for Deviiled eggs. Again this is a great thing to bring to those summer bbqs. I am going to try to continue bringing recipes for the season. This way all the fruits and veggies used will be in season making them much cheaper.

***DEVILED EGGS***
Makes 12 servings

What you need:
8 eggs -- cooked
8 ounces plain nonfat yogurt
1 Tablespoon sweet pickle relish -- drained
1 tablespoon Dijon mustard -- country style
1/8 teaspoon salt
white pepper
paprika

Directions:
1. Slice eggs in half lengthwise, and carefully remove yolks from 8 egg halves;
mash yolks in a bowl. Discard remaining 8 yolk halves.
2. Finely chop 4 egg white halves, and add to the mashed yolks. Set aside remaining 12 egg white halves.
3. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch
thickness. Cover with additional paper towels; let stand 5 minutes.
4. Scrape into yolk mixture, using a rubber spatula. Add relish and next 3 ingredients, and stir well.
5. Spoon about 1 tablespoon yolk mixture into each egg white half. Cover and chill 1
hour.
Sprinkle with paprika.

WW points~~ 1pt per serving ( serving is one half egg filled)

Nutrition:
57 Calories
3g Total Fat
5g Protein;
2g Carbohydrate
125mg Cholesterol
100mg Sodium

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