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Current Weight----- 287 lbs

5% Goal-----273 lbs
10% Goal----258 lbs

Goal Weight-----145 lbs

Friday, June 25, 2010


I don't know about you guys, but the hardest meal of the day for me is lunch. Most of the time I will have whatever is left over from the night before, but that gets pretty boring so I am on a search for really good yummy lunch ideas. I have found a couple to start with, but I am definately going to be on the lookout for more ideas.

Makes 6 servings

What you need:
1 medium yellow or green sweet pepper
2 cups low-fat cottage cheese, drained
1 9-ounce can crushed pineapple (juice pack), drained
1/2 cup shredded carrot
1/4 cup nonfat mayonnaise
6 lettuce leaves

Chop half of the yellow or green pepper. Cut the remaining half into thin strips;
set aside. In a medium bowl combine cottage cheese, pineapple, carrot, and
chopped pepper. Add mayonnaise or salad dressing; stir to mix well. Cover and
chill till serving time. Serve immediately or cover and chill. Serve on lettuce
leaves. Garnish with the pepper strips.
~~Thanks to for this recipe

WW PTS~~~2 pts per serving

98 Calories
1 g Total Fat
0 g Saturated Fat
3 mg Cholesterol
438 mg Sodium
13 g Total Carbohydrate
1 g Dietary Fiber
10 g Protein

OF course do not forget about the Oroweat Sandwich thins and the Thomas Bagel thins. These are the perfect choice when you want that sandwich. I have a tendency to make a sandwich and salad sometimes too.

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