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Current Weight----- 287 lbs

5% Goal-----273 lbs
10% Goal----258 lbs

Goal Weight-----145 lbs

Tuesday, June 22, 2010

Weigh in Yesterday

Well yesterday was my weigh in day and I have to say I am pretty impressed with how well I have taken to Weight Watchers and their program. I especially love the support you get when attending the meetings. So the weigh in yesterday was......drum roll...... down 2 more pounds. For a total loss of 10 lbs in 5 weeks, pretty good in my opinion and I keep truckin on.

Here is a 3 pt Frittata

Makes 6 servings

What you need:
1/2 Tablespoon extra virgin olive oil
2 cups cauliflowe florets
1/2 medium zucchini, cut in half lengthwise and sliced into half moons
2 garlic cloves, minced
salt and pepper
1 cup roasted red pepper strips
3/4 cup parmigiano-reggiano cheese
1/2 cup chopped basil
2 cups egg substitute

1. Preheat oven to 475 degrees
2. heat pan over medium heat. add half the olive oil then add cauliflower and zucchini. Saute the veggies for 5 minutes. Add garlica and season vegetables with salt and pepper to taste. Cover pan and reduce heat to low. Continue to cook until veggies are tender about another 5 minutes. Add red pepper strips to the pan and stir to combine. Raise the heat to medium-high heat.
3. Whisk the 3/4 cup of cheese, basil, and egg substitute. Season the mix with salt and pepper. Stir egg mix into pan with veggies, continue to cook until eggs begin to solidify. When there are large curds but still wet flatten lightly with spatula and let cook for 1 more minute. Transfer pan into oven
4. Bake frittata for about 8 minutes. until the eggs are set.

Makes 6 servings

What you need:
1/2 tablespoon extra virgin olive oil
2 tablespoons parmigiano-reggiano cheese
3 cups Romaine Lettuce roughly chopped
salt and pepper

Mix romaine lettuce with olive oil and cheese, season with salt and pepper to taste

Total WW points for the frittata and salad~~~3 pts per serving
Calories 135
Fat 5.8g
Protein 14g
Carb 7g
Chol 10mg
Fiber 2g
Sodium 443mg

1 comment:

  1. Way to go on the weight loss. Keep up the good work. These recipes sound delicious.