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Current Weight----- 287 lbs

5% Goal-----273 lbs
10% Goal----258 lbs

Goal Weight-----145 lbs

Tuesday, May 25, 2010

Drum Roll Please>>>>

So yesterday was my second week on Weight Watchers which also means my second weigh in. I struggled just a bit last week so I was not expecting great numbers at the scale. Weighing in once a week is great, although I tend to cheat and weigh myself every other day. my husband is threatening to throw away our scale. haha. I think maybe he should. I just think being able to see my weight makes me more concious of what I eat and when I eat it. Enough of the jibber jabber, here is my results for the weigh in......last week I was 300.2.......this week 295.8.....that is a 4.4lb loss.


Breakfast: Oatmeal 3pts
Coffee with cream .5pts

Snack: Apple 1pt
bagel thin 1pt
cream cheese 1pt

Lunch: 6 inch ham sandwich from subway loaded with veggies and mustard 5pts
Baked lays 3pts

Dinner: Spaghetti 7pts
bagel thin garlic bread 1pt
Salad 2 pts

Snack: pudding 2pts

Here is a fab recipe for the bbq days. Instead of macaroni salad try this

Makes 4 servings

What you need
1 cup small shells
1/3 cup finely chopped red onion
3 tablespoons light mayo
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 can water packed tuna drained and flaked
1 tablespoon of water (optional, use this only if you want a thinner dressing)

1. Cook shells according to package. Drain and rinse with cold water. Add onions to shells and rinse again.
2. Combine mayo, lemon juice, salt, and pepper in a large serving bowl, stir in tuna. Add the shell mix and water if being used. Let sit for a few minutes

This can be stored in an airtight container for up to a day. Great healthy and easy on the pocketbook.

Weight Watcher points: 4 points per serving (abotut 3/4 cup)

Calories 175
Fat 1g
Chol 516mg
Sod 20g
Carb 1g
Fiber 12g
Protein 13mg

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