need help?


Current Weight----- 287 lbs

5% Goal-----273 lbs
10% Goal----258 lbs

Goal Weight-----145 lbs

Friday, May 21, 2010

Friday is here :)

I love Fridays, they are my favorite day. Not only do we have a weekend off from work and the kids have a weekend off from school I also get to focus and have some me time. Yay for me time. haha. I hope everyone has a great weekend, be sure and do some relaxing.

Breakfast: Oatmeal 3pts
coffee 2.5pts

Snack: small cheese sandwich 4pts
pickle 0pts

Lunch: Tortilla casserole 6pts
bagel thin 1pt
light creamcheese 1pt
cake ball 5pts

Dinner: BLT with turkey bacon 4.5pts
extra slices of bacon 1.5
light veggie rice soup 1.5pts
1/2 cake ball 3pts

Total points: 33pts

Yummy desert recipe

Makes 16 cupcakes

What you ned:
2 oz cake flour
3/4 cup powdered sugar
3/4 cup egg whites
1/8 teaspoon salt
1/4 teaspoon cream of tartar
1/2 cup granulated sugar
1/2 teaspoon vanilla extract
2 teaspoons grated lemon rind
1/4 cup butter, softened
2 cups powdered sugar
1 tablespoon low fat milk
1 to 2 tablespoon freshly squeezed lemon juice

1. Preheat oven to 350 degrees
2. Put 16 cupcake liners in pan
3. Sift together flour and powdered sugar 3 times
4. Beat egg whites and salt on high until frothy, add cream of tartar and beat until soft peaks form, then add sugar, 1 tablespoon at a time beat until stiff peaks form. sprinkle flour mix over mix and fold in, stir in vanilla and rind.
5. put batter in cups bake for 18 minutes or until lightly browned.
6. Frosting: beat butter on hight until fluffy. Gradually add powdered sugar, beat on low until blended. Add milk and lemon juice. beat unitl fluffy. Add lemon as needed for consistency. Spread 2 tablespoons of frosting on each cupcake.

1 serving is 1 cupcake : 3pts for one serving.

Calories 144
Fat 2.9g
Protein 1.6g
Carb 28.9g
Fiber 0g
Chol 8mg
Iron 0.3mg
Sodium 58mg
Calc 4mg

No comments:

Post a Comment