need help?


Current Weight----- 287 lbs

5% Goal-----273 lbs
10% Goal----258 lbs

Goal Weight-----145 lbs

Thursday, May 6, 2010

Pushing through the pounds

Starting over always gives me a fresh feeling. I feel as though I am on top of the world knowing that nothing or nobody can hold me down. I have decided to take the leap and join weight watchers, again!! This time I will not quit, I will not quit, I absolutely will not quit. So from this point forward I will have all weight watchers friendly foods and now in my food diary I will count points with it.

FOOD DIARY May 6,2010
Breakfast: coffee--2pts

Lunch:subway blackforest ham sandwich--14pts

Snack:light kettlecorn--2pts

Dinner:Taco Soup with salad--6pts

Snack:light popcorn--2pts

Total pts for the day: 26
I need to work on eating more points than that since I am allowed 36

Great Snack Idea

Makes 4 servings

What you need:
1 large sweet potatoes, peeled
- Non-fat Olive Oil Cooking Spray
- 1/8 tsp Kosher salt, or to taste

Preheat oven to 400ºF. Spray 2 baking sheets with cooking spray.
Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick. The thinner the better (it gives you more chips for the same amount of Weight Watchers Points!!!)
Arrange slices on baking sheets so they don’t overlap. Spray with a bit more oil and sprinkle with salt. Bake chips until they begin to lightly brown, about 15 minutes. Cool on a rack and serve.

WW points~ 1pt for 1 serving

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