Here we are on tuesday and I have to be honest, it is a very big struggle to not want to go crazy on that easter candy, but I have it tucked away in the freezer and I know in a couple of days I will forget about it.
FOOD DIARY FOR APRIL 5 2010
Breakfast: Banana Oatmeal
Coffee with Cream and sweet and low
Lunch: Salad with some cut up cheese, turkey, and hard boiled egg, raspberry vinagerette dressing
Dinner: potato casserole, and green beans
Snack: Light kettle corn (love popcorn)
Exercise: Walked for 1 1/2 miles
Here is another very yummy, but healthy and cheap recipe:
SLOPPY JOE CASSEROLE
makes 8 servings
1 pkg shell macaroni (8 oz)
1 envelope Sloppy joe mix (French's 1 1/2 oz)
1/2 lb ground white meat skinless turkey, cooked and drained
1 (6oz) can tomato paste
1 (8oz) can tomato sauce
1 (16 oz) carton 1%low-fat cottage cheese
1 cup cheese (reduced fat is best)
Preheat oven to 350 degrees. Cook macaroni per package directions; drain.
Meanwhile, prepare seasoning mix with turkey, tomato paste and tomato sauce,
cottage cheese and one cup water. In a 2 1/2 qt casserole, that has been sprayed
with a non-fat cooking spray, layer half the macaroni and half the meat sauce; repeat.
Top with grated cheese.
Bake, uncovered, 40-50 minutes, or until bubbling
WW pts.= 6
PER SERVING: 290 Calories, 27 g Protein, 2.1 Fat, 40 g Carbohydrate,
723 mg Sodium, 26 mg Cholesterol