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WEIGHT LOSS GOALS

Current Weight----- 287 lbs

5% Goal-----273 lbs
10% Goal----258 lbs

Goal Weight-----145 lbs


Tuesday, April 6, 2010

Day 6

Here we are on tuesday and I have to be honest, it is a very big struggle to not want to go crazy on that easter candy, but I have it tucked away in the freezer and I know in a couple of days I will forget about it.

FOOD DIARY FOR APRIL 5 2010

Breakfast: Banana Oatmeal
Coffee with Cream and sweet and low

Lunch: Salad with some cut up cheese, turkey, and hard boiled egg, raspberry vinagerette dressing

snack: orange

Dinner: potato casserole, and green beans

Snack: Light kettle corn (love popcorn)

Exercise: Walked for 1 1/2 miles


Here is another very yummy, but healthy and cheap recipe:

SLOPPY JOE CASSEROLE
makes 8 servings

Ingredients:
1 pkg shell macaroni (8 oz)
1 envelope Sloppy joe mix (French's 1 1/2 oz)
1/2 lb ground white meat skinless turkey, cooked and drained
1 (6oz) can tomato paste
1 (8oz) can tomato sauce
1 (16 oz) carton 1%low-fat cottage cheese
1 cup cheese (reduced fat is best)

Directions
Preheat oven to 350 degrees. Cook macaroni per package directions; drain.
Meanwhile, prepare seasoning mix with turkey, tomato paste and tomato sauce,
cottage cheese and one cup water. In a 2 1/2 qt casserole, that has been sprayed
with a non-fat cooking spray, layer half the macaroni and half the meat sauce; repeat.
Top with grated cheese.
Bake, uncovered, 40-50 minutes, or until bubbling

WW pts.= 6

PER SERVING: 290 Calories, 27 g Protein, 2.1 Fat, 40 g Carbohydrate,
723 mg Sodium, 26 mg Cholesterol

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